Daily Program

Daily Program
"Until the world wakes up to the mortal danger which environmental pollution poses to human health and longevity, and takes effective measures to clean up the planet, human beings who wish to live long and healthy lives in this world have no choice but to take their own measures to periodically detoxify and protect the inner world of their own bodies" Daniel Reid


NATURMED DAILY PROGRAM

06:45 Wake up
07:00-08:30 Walking  (in Samson Mountains)
07:30-09:00 Aquapressure & Hot Spring-Cold Spring Pools
09:00-09:30 Health Talk & Breathing Exercises (in Turkish) 
08:30-11:00 Breakfast
12:00-13:00 Yoga & Pilates 
12:00-16:00 Forest Bathing (2x per week)*
16:00-16:30 Aqua Gym (indoor or outdoor pools)
17:00-19:30 Dinner

* Forest Bathing Itineraries:

Kumru Baba Naturmed Forest
Kursunlu Monastery
Love Beach
National Park
Dilek Peninsula