You cannot reverse osteoporosis by consuming milk products or taking extra calcium alone. Regular cleansing cures are the key for strong and healthy bones.

Bathing in Natur-Med Hot Springs and drinking cures facilitate healing in the following ways:

Why massage is so important for your health

Rebuild and Refresh your Body & Mind in preparation for winter

Excess acid build-up in your body can lead to cancer.

Why a walk in the woods may be just what the doctor ordered

Land of Lights interviews Dr. Yasar Yilmaz, founder and head of Natur-Med, a hot springs and health resort in the Aegean Region and named in ‘Top 10 health retreats wordwide’ for its unique holistic and integrated detox programme.